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lauren capone


Mile: 5:05

3200m: 11:03

5000m Road: 17:30

10000m Road: 36:31

Half Marathon: 1:19:23
Marathon (as part of Ironman): 3:14:00
Fun facts:
2015 Kona Ironman World Champion F 24-29
2014 Ironman Maryland Champion
2011 Ironman 70.3 World Champion F 20-24

Nickname:  LC  

Birthday:  October 23, 1988

Favorite movie:  Harry Potter, but the books are way better!

Proudest accomplishment:  Winning my age-group at the Kona Ironman World Championship in 2015. 

Goals for 2016/17:  I am racing professionally this year and I have already achieved my goal of getting on the podium.  So, I want to keep that up, while I gain experience racing at this level.

Favorite rabbit gear and why:  The Hoppers and Catch Me If You Can shorts fit perfectly and are so comfortable. I like to wear the Catch Me If You Can shorts when I've got a fast run and the Hoppers for easy runs and just to wear around.

Social media:

Instagram:  lcapone1023

Facebook: Lauren Capone

Strava: Lauren