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Fueled Friday: Avocado Veggie Toast

Avocados are one of the best brain-boosting fruits that you can add to your diet and nothing is quite as simple as homemade avo toast. Did you know that avocados actually contain more potassium than bananas? Incredible. They're also loaded with heart-healthy monounsaturated fatty acids, tons of fiber, and eating avocados has been show to lower cholesterol. 


  1. 1 large slice of sourdough or your favorite bread, toasted
  2. 1 medium organic avocado, mashed with salt & pepper
  3. Handful of organic cherry tomatoes, chopped in half
  4. Roasted zucchini, sliced
  5. Handful of goat or your favorite cheese
  6. Optional: sesame seeds & fresh parsley on top


Image and recipe courtesy of Jason Gandzjuk of the Specialized Exercise Coaching. Visit him on Instagram @specialized_exercise_coaching for more recipe ideas or reach out to him for healthy coaching, pantry makeovers, and more online at



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