Big super duper exciting news from one of our RADrabbitPROs!!! Read this great blog from our very own Sabrina Little and hear about how she will represent the United States at the 50-Mile World Championship in Portugal:
Big [Little] News:
One day in November, I came home from a weekend away and went for a run-lamenting a probable lack of fitness.
I’d missed a few days of training for a conference, after a period of relatively lower mileage. So that day, I trotted without expectation. After the first mile, my watched beeped: 6:10.
“Surely that’s not right,” I thought. I felt like I was moving too easily, and while I often hit 6:xx during training runs, it doesn’t happen accidentally and never feels very easy. I'm an ultrarunner. I go far more often than fast.
But as the miles clicked by, the pace stayed where it was. And when I ran the next day, the same thing happened. I wasn’t out of shape like I thought. For the first time in a long time, I was rested.
Rest. It’s not a new concept. But for a lot of runners (me included), it’s easy to fall into the trap of pushing hard every day. Fast is exciting. Slow means you have to admit to yourself your limitations as a finite entity. But when you push hard every day, you have to slow down because nothing is a special effort anymore. I know this. I teach this as a coach. Still, historically I have resisted rest.
Since November, I have been incorporating more rest and cross training days, and while the Texas summer is suppressing my speedwork, I’ve seen a lot of improvement from last summer to this one. Races have gone better as well.
Thus far, I have raced four times this year:
Rocky Raccoon 100 – 1st Place, 100-Mile National Trail Champion [2 hours, 11 minute improvement from my winning time in 2012]
Bearathon Half Marathon – 3rd Place – [Most significantly, I tied my husband. Contrary to popular opinion, this was not a planned outcome. I tried to drop him, and he tried to drop me. It turns out that when you do the same workouts, have the same sleep schedule, and eat the same foods, you become the same athlete. So, yes…We finished holding hands, but only because his hand was right next to mine for the entire race.]
Toughest in Texas 50K – 1st place overall – [I improved upon my course record by 15+ minutes, which was really encouraging.]
Cayuga 50-mile – 2nd Place, 50-Mile National Championship runner-up – This was significant because…I qualified for my second national team!
I guess it’s a weird time to announce I’m running for America. Vote for me. But don’t. It’s not that kind of running.
In late October, four other women and I will represent the United States at the 50-Mile World Championship in Portugal. You can read the press release here. Judging by my incredible teammates, I think we can do really well.
There are some experiences that are so surreal that it’s difficult to recall them as a non-fictional part of your personal history. For me, running for the US at the 2013 24-Hour World Championships was one of those. It is an honor to represent the United States, and I’m so grateful for the opportunity.
In Other News:
If you know me well, you know that I have a history of questionable fashion choices.
Well, in the past two weeks, my outfits have suddenly become coherent and sensible. Miracle? No. I signed with clothing company, rabbit! I love them. rabbit is a California-based, running-specific clothing company. Their clothes fit well, handle heat beautifully, and look great. fabbit’s founders are runners (talented runners), and their excitement for the sport is contagious.
I am thrilled about the team aspect of being a RADrabbitPRO. I am always emboldened by the goals of other athletes, and I’ve already been inspired by my teammates’ training and racing successes. Most of rabbit’s pro team consists of elite athletes with day jobs—like me. The company embraces and encourages us as whole people—with jobs, messy lives, and big running dreams. It’s a joy to run for this team.
In races, even though you’re the only one on the starting line, it’s not really just you. You stand there with your head and heart full of conversations you’ve had recently, and with the support of family and friends. You stand there based on the generosity of people who believe in the beauty of your goals. fabbit stands on the starting line with me now, and I'm proud to wear their singlet. I’ve been on the team for two weeks, and I am already abundantly grateful for their support.
Secondly, I was recently involved in a documentary—Just One Step. It is about the mental side of running. The director came to Waco to interview me, and then interviewed the team I coach (and love).
He filmed track practice. Then he hid in the forest during the Toughest ‘n Texas 50K with a video camera, and when he couldn’t access me directly, his drone did.
Have you ever been filmed by a drone? It feels like being chased by a hairdryer in the woods. I recommend it. Somehow, every time I was having a weak moment, I would think, “Ah, good. I’m glad the director isn’t seeing this right now.” And then he’d pop out of a bush. So be on the lookout for this! It should be fun. --------
Shout out to David, for being the best husband ever and for showing me what excellence looks like in small things and big things. And as always, the glory goes to God. Colossians 3:17.
- Sabrina Little, RADrabbitPRO
This week our F U E L E D F R I D A Y feature is brought to you by one of our dear friends, foodie and all around RAD creative chick, Michelle Battista. Michelle is a Creative Contributor to rabbit, Creator of Small Suppers, Owner of Stockpot Collective, 1/2 Owner of Ned Ludd, Proprietress of Elder Hall - - - Currently at home in sunny Portland, Oregon.
I grew up in Kissimmee, Florida which claims it’s fame from being ‘Home to the Silver Spurs Rodeo”. It was never my favorite place (still isn’t) and honestly the better part of my youth was spent devising a grand plan to get the hell out of dodge as fast as I possibly could. I’m a swimmer…so I spent countless hours quietly doing sets and laps crafting my exit strategy. Florida offered me nothing and creatively I felt so stifled I could barely breath. I’m fair-skinned and freckled so ‘Spring Break’ and the beach wasn’t appealing. The typical weekend pastime of Nascar and canned beer didn’t resonate with me either. Then I found food. Cuban food to be exact. Bored one weekend I headed downtown looking for something stimulating and I discovered a little restaurant called Numero Uno. I still remember the first time I tasted their Platanos Maduros. Sweet, ripe plantains fried into a delicious sweet, sticky side dish served with fluffy white rice. My mouth is watering just thinking about it, and I was hooked. I’ve experimented cooking the versatile and healthy fruit in various stages of ripeness since my Florida departure. You can prepare your very own version of my life changing sweet Maduros moment by frying very ripe plantains in oil until caramelized cuban style or you can simply smash and bake green plantains into savory Tostones or Patacones (depending on what country you are from) just add salt and sometimes cream cheese says my dear friend from the Dominican Republic. I like to grill mine. Super simple and full of fuel for quality workouts and recovery. Start by buying the ripest (ie. blackest) plantains you can find. If you can’t find over ripe fruit buy the spotted ones and let them sit on the counter for a couple of days until they darken. Make your glaze and slice the plantains in long halves with the skin on, brush glaze on and grill until super soft and caramelized. It’s brain and body food that’s potassium rich, boosts the immune system and regulates digestion so fire up that grill and meet your new addiction.
3 tablespoons coconut oil or unsalted butter
3/4 cup raw honey or packed brown sugar
2 tablespoons apple cider vinegar or sherry vinegar
4 very ripe (black) plantains
1 Prepare the butter glaze
Place the butter or oil and honey or sugar in a small saucepan over medium heat and cook until the butter is melted and the honey or sugar is dissolved. Add the vinegar and stir well. Remove from the heat and set aside.
2 Prepare, grill, and serve the plantains
Heat your grill to high (550°F) and close the lid. Wait at least 15 minutes before lowering the heat to medium-high (450°F) and continuing. Careful oil the hot grill grates.
Slice the unpeeled plantains in half lengthwise and place them cut side down on the grill. Close the lid and cook for 15 minutes. Turn the plantains over and brush baste the cut sides of the plantains with the butter glaze. Close the lid and continue cooking for another 15 minutes. Brush a bit more glaze on the plantains before removing them from the grill.
Serve the plantains in their skins while hot from the grill.
You can prepare the butter glaze a few hours in advance. It will thicken when cool and will need to be reheated before you brush the plantains.
Veg / V / GF / Paleo
We absolutely love featuring guest blogs written by our RADrabbitPROs and this is especially true for our newest blog written by our newest PRO Rachel Sorna. She gets it, she gets us, and it warmed our hearts. We hope you enjoy it as much as we did.
“Good things come to those who wait.”
The following are snippets from actual email correspondence I had with the recruiting coordinator at a professional running group the summer after my senior year.
Recruiter: “Hello my name is _____ and I am the recruiting coordinator at _____. We have a professional running group here called _____. We are interested in talking with you about running post collegiately.”
Recruiter: “…our club provides room, board, physio, domestic travel, and we have no shoe sponsor so our athletes are encouraged/allowed to secure any sponsorship they can!”
*I expressed to them that, while I was absolutely flattered, it was very important to me that I be able to get a job in engineering and begin my career while still training*
Recruiter: “My offer for you would be to consider putting ‘work life’ on hold for what sounds like 16 months to concentrate on making the Olympic team (June, 2016).”
My first reaction to the professional running offer above over was, naturally, to be pretty excited. When someone mentions you and the Olympics in the same sentence, it’s hard not to get excited. That anyone thought enough of my accomplishments to think me worthy of such an opportunity was absolutely flattering. Even though I was already set to complete my masters of mechanical engineering that fall at Cornell, there was still a part of me that gave the offer a fair amount of consideration.
But over the next few days, as the initial giddiness of feeling wanted and important and validated finally wore off, I was left with an oddly bitter taste in my mouth.
Although their offer came with a lot of cool and exciting things, it also came with a condition: no engineering. If I choose to join their group and chase my dream of being an elite distance runner, I would have to give up my dream of beginning to build my engineering career. The fact that they nonchalantly asked me to put something I had been working towards for four long years on hold, something that was, in many ways, just as time sensitive as a professional running career, just didn’t sit well with me.
I know it wasn’t intentional on their behalf, and perhaps I was just taking things a bit too personally, but I felt a little disrespected by their offer. I had been performing at a high level in both my athletic and academic pursuits for two years. The first season I became an All-American was the first semester I made Dean’s List, and those two things proceeded to coincide each of my remaining three semesters. I had shown that I could handle both, shown that doing both concurrently had, in many ways, helped me develop the organization and discipline and determination needed to excel in both.
Being told that I couldn’t pursue both, that they didn’t believe I could successfully pursue both, was frustrating, demoralizing, and ultimately pretty devastating.
And for that reason, I did not accept their offer. To do so would be to settle for something less than I believed myself capable of, and that’s something I just couldn’t do.
Flash forward two years.
There I am living my life – waking up at 6 to train and then working my 9 – 5 as an engineer – when a woman contacts me out of the blue. She tells me she saw that I came in 12th and ran 1:16:51 at my debut half marathon at the USATF Half Marathon Championships, and that she’s interested in talking with me about about a sponsorship with rabbit, a running apparel company she co-founded. Slightly apprehensive but still intrigued, I responded that I would love to learn more about the opportunity.
And that’s when everything changed.
The following are paraphrased snippets from the first phone conversation I had with Jill Deering, co-founder of rabbit along with Monica DeVreese:
*after sharing with her some of my PR’s and accomplishments*
Jill: “You ran that well while studying engineering at Cornell ? That’s awesome!”
*after telling her I work full-time as an engineer at a technical consulting firm*
Jill: “I love that you have a full-time job. I think it’s important to have that balance. A bunch of our current athletes work full-time too”
Jill: “You’re exactly the type of person we want on our team; someone who isn’t afraid to dream big”
My initial reaction to rabbit’s offer was the same as before, extreme excitement. But, unlike before where there was an underlying tone of control and restriction and a lack of respect or appreciation that caused things to go sour, my giddiness never wore off.
She got it. She understood. And that meant that rabbit got it, that rabbit understood.
They supported me and things I wanted to do in my life. They saw my ambitious pursuits as something that would benefit my life and my training, not something that would retract from it. They made me feel wanted and important and validated, just the way I was.
When I walked away from that professional running offer the summer after my senior year, I knew it my heart that it wasn’t the end.
I had faith that things would work out, that another opportunity would present itself if I could just be patient and stay the course.
I trusted that somewhere, some organization would see what I was trying to do in my life and would understand and respect and appreciate it.
That organization is rabbit.
I couldn’t be more grateful for the opportunity they’ve given me, or more excited for what is to come.
My official rabbit uniform and gear is currently in transit somewhere across the country.
When it gets here, you’ll know.
- Rachel Sorna, RADrabbitPRO
We’ve all been there. You’ve just finished your long run, the effect of your last Gu ended 2 playlists ago, you don’t have time for a real meal because you might certainly lose your job if you don’t get to work stat, and so you go trolling around the pantry in hopes of finding some bar type thing to hold you over until you can resolve the current crisis. You fumble past the rice cakes, take a left turn at the canned pinto beans, pause too long at the bag of M&Ms, and finally finally you feel that rectangular bar shape. You grab the bar and jet out the door. You have been momentarily saved from hunger and you are very relieved!!!... But, alas that relief is short-lived. As you ravenously tear open the package and bite into the bar, you are devastated at the taste! It’s another generic fruit/nut/chocolate/protein bar with little flavor, a boatload of sugar, and other ingredients that you cannot pronounce.
Well, if you are tired of buying over-priced, unremarkable, extra-sweet energy bars, join the club. Here’s a recipe that will save you tons of dough, is shamelessly easy to make, is gluten-free, dairy-free, egg-free, vegan, and can be modified in an infinite number of ways to make it just how you like it. We suggest you whip up a batch (makes about a dozen), bag them up individually, and then all week long you will have no excuses for going hungry after a long run. Enjoy.
For this batch, we added chopped almonds and chia seeds. Boom.
We are proud and honored to share some insight into training after injury from our very own RADrabbitPRO Brock Moreaux. It is an honor to help Brock continue his recovery and see him tear up some races later this fall. Enjoy this blog written by Brock himself.
This photo was taken milliseconds before my season ending ankle injury at the Oxy Invite this past May in Los Angeles. In a race where I was sure to check another big accomplishment of breaking 9 min for the 3k Steeplechase off my running list, it all ended quickly with one hard roll of the ankle. Any, and every, runner will tell you that injuries are a huge part of the sport. And now it is my turn to work through injury, learn the life lessons that can be realized only through struggle, and return to the track stronger than before.
Fortunately, it was during this time of struggle, that I first became in contact with rabbit. Although I have never been one to lack motivation in my running career, rabbit has been a HUGE motivation to shake off the runner injury blues, and get back to the grind. It is always amazing to me just how much fitness a runner can lose in such a short period of time. Consistently training for 10 months straight, and then taking 10 days off for an injury, and you are, all of a sudden, back at square 1. However, it is also amazing to me how quickly you can bounce back from that loss of fitness! A great reminder of this to me was my 4:05 PR road mile at the State Street Mile after just 2.5 weeks back training from my ankle injury. My training and recovery from my injury on May 7 to now has consisted of:
I sometimes prefer to express my feelings with pictures rather than words, so here is a great picture to portray my last few months of training since injury :)
The recovery is always a struggle. But when you are injured you learn to never take for granted a day that you are able to get your runs in, which is what I am reminded of every day. Since my injury, I have had a slow buildup back with weekly mileage of:
Week 1: 13
Week 2: 43
Week 3: 44
Week 4: 49
Week 5: 51
Week 6: 59
Week 7: 64
Week 8: 70
I will continue to build up this mileage slowly to the 90-100s to prepare for my half-marathon debut at the Chevron Houston Half in January. I do not have a schedule set in stone right now, but I do plan on racing at least once a month to keep those competitive juices flowing! Until them, the grind continues!
Thank you to my coach and all of my family, friends, supporters, and sponsors! I look forward to continuing to share my running success with you!
- Brock Moreaux
We are so proud of our RADrabbitPRO, Seth Totten on his recent 4th place overall finish (yes, that's right, 4th in the entire world!) and 1st American finisher at the Duathlon World Championships in Aviles, Spain. We are so inspired by Seth's dedication, grit and determination and thought all of you rabbits would enjoy hearing his story on fulfilling his dreams. Thank you Seth for giving us a peak into the life of a RADrabbitPRO!
My journey to Duathlon Worlds in Aviles, Spain began on my bathroom floor. I was scheduled to race at the ITU Continental Cup in Richmond, Virginia five weeks before DU Worlds, when the night before traveling I was overcome by a violent case of food poisoning. Training had been going really well and I was fortunate to have travel and a home stay taken care of for Richmond. I cried as I vomited feeling like weeks of work were literally being flushed away.
DU Worlds had been something I wanted to do, but I was unable to get help to travel so I had all but dismissed the race. A couple days after the miserable night on the bathroom floor, as I lay on the couch feeling weak and sorry for myself, my dad approached me and asked simply, “Could you compete for a podium place at Worlds?” I thought I could, but I was doubtful, tentative, and discouraged that I was not able to find travel arrangements. “Your Mother and I want to fly you to Spain and watch you give everything you have to try and chase a World Championship”. The confidence in my Dad’s voice inspired me with a belief I did not yet have. With only a month to go before the race, airline tickets, airbnbs and fitness were all frantically procured, and before I knew it I was wheeling my bike into the International Terminal at LAX.
I have always dreamed of racing at a World Championship. On quiet afternoon runs and rides I often dreamed what it would feel like to cross the finishing line and be crowned a World Champ. These dreams were more than about just winning as a competitor; I thrive at big races, in front of big crowds, against big names. As I stood on the start-line and listened to them call out competitors from all over the world-- Spain, Japan, Great Britain, France and then, Seth Totten representing the United States of America, I was filled with joy at just having the opportunity to be there fulfilling a dream before the race even started.
As soon as the gun went off the race plan became clear: full-gas. The 10K run course was very narrow and twisty, constantly forcing you to stop, push your way around a corner, and sprint back up to pace. This is a very difficult way to run a flat-out 10K, and with a couple of guys set on blasting the 10K, the front of the group quickly dwindled down. Going into the last lap of the first run I was the last guy of a 14 man pack to scrap into the front pack , even though I ran a 30:42.
Every Tuesday night back home I go out for, what the local cycling community has dubbed, the “Tuesday night Worlds”. We race out and back to a pepper tree as fast as our legs will carry us, pretending we are racing for a World Championship. The weeks before the race I went out every Tuesday and rode on the front for harder and longer then I ever have, preparing for the actual World Championships. With three laps to go in the Du World Championships, I unleashed weeks of Tuesday night ride’s work onto this international field, right at a key technical part of the course. The transition area featured a series of technical corners, and for the first couple of laps I had touched my brakes to make the corners; this time, however, I didn’t touch my brakes and just made the final corner, missing the steal barrier by inches. As soon as I was out of transition I pushed on the pedals with everything I had. I was determined to split the 14 man pack. My legs screamed but the crowd the screamed louder! After 5-6 of the most painful minutes I have experienced, the front group was split to only 5 of us.
Coming off the bike, I was spent and my immediate thought was that 5th place would be a fantastic result. In almost the same thought, years of memories came flooding over me. Memories of gut wrenching track sessions; hours and hours cycling in the mountains; all the runs I had not wanted to do, but did in the cold, in the heat, hungry and tired. I thought of all the coaches and teammates that had built me up over the years. I thought of the generosity of my local athletic community. And I thought of making my parents and girlfriend Lauren proud for believing in me even more then I believed in myself. With those thoughts I set off after the 4 guys in front of me. I squeezed all I had left out of my legs over the next 16 minutes and crossed the finish line, smiling ear-to-ear in fourth place. Fourth place finishes can haunt people. There is no medal for 4th, no podium place, nothing- it has been called the “toughest position”. However, when I crossed the finish line at the Duathlon World Championships, in fourth, I may have been the happiest fourth place finisher in the history of fourth places.
If you would like to watch the full race coverage, it can be seen here. The men's starts at about 3:00 and Seth is introduced at 3:05.
Red, white and run.
Last weekend we were honored to share our little paradise Santa Barbara, CA with some rad runners for the HOKA ONE ONE State Street Mile.
If you missed our post on our newest RADrabbit, 6 year old Reed Kotalik, you can read all about it here. Reed doesn't let cerebral palsy slow him down and that was evident as he blazed down State Street with a 7:06 minute mile.
We also had two of our RADrabbitPROs come out and support the event, Brock Moreaux and Curly Guillen. Both guys ran road mile PRs. Brock ran 4:05 and Curly ran 4:09. Also, did we mention that Curly is the World's Fastest DJ.
Our badass co-founder, Jill Deering, toe'd the line in the women's elite mile and ran a smoking road PR in 4:41.
Also, if you missed the news, the World Record for the fastest dog mile was broken. A five-year-old Weimaraner, Kaydom, and his 39-year-old owner, Brian Duff, won the race in a blistering 4:13! You can read more details here.
In other results from last weekend, RADrabbitPRO Seth Totten ran/bike/ran to a 4th place overall finish at the ITU World Duathlon Champs in Avila, Spain. Seth was also the first American. Dude is a stud!
RADrabbitPRO Lauren Capone raced her first Ironman as a PRO and finished 5th overall at the Ironman 70.3 Raleigh. Watch out tri-world!
Our rabbits are off to a great start this summer! We can't wait to see all of you Runners And Dreamers go big the rest of this year!
Ready? Let's run.
Santa Barbara, California – June, 2016
rabbit is hosting Reed Kotalik in Santa Barbara, CA this weekend for the annual HOKA ONE ONE State Street Mile, which is held Sunday, June 5th. Reed is a 6 year old from The Woodlands, Texas. In November of 2014, he was diagnosed with Cerebral Palsy.
During the same month that Reed was diagnosed, he asked his mom to sign him up for a local road race and he took to the line with hundreds of others. He surprised his family when he placed 3rd. Since then, Reed has stepped up to 19 National podiums, 5 of those were for Gold Medals. Reed is currently focused on quadruple qualifying for the Junior Olympics as he aims for more gold.
One thing that new changes, is Reed’s determination to get up and get going! Many of the athletes who stand at a start line of a black oval, trail, or road race with Reed have no idea that he has cerebral palsy. In 2016, Reed decided to use his national platforms to bring awareness and raise monies for deserving causes: Head for the Cure (Brain Cancer), CASA (Foster Children), Make Lemon Aide for Cerebral Palsy, and The Will Herndon Fun for Juvenile Batten.
rabbit Co-Founder Jill Deering says, “we are thrilled to have Reed be a part of this epic weekend of fast running in Santa Barbara, CA. Reed is such a special and determined child and we are so excited to see him fly down State Street. When rabbit was introduced to Reed we were immediately inspired by his story and wanted to do something special for Reed and invite him to our community so we could share his story around this special event.”
Reed’s PR in the mile is a blazing 6:07. We can’t wait to see how he performs on our very own State Street.
To learn more about Reed and his passion for running and helping others, visit Running with Reed on Facebook.
Also, Runners World wrote an inspiring article on Reed in March of 2016. You can read more here.