This week we are stoked to have Sandi Nypaver contribute her edamame burger recipe for F U E L E D F R I D A Y. Sandi lives in Boulder, CO, is a coach and co-founder at Sage Running.
Sandi is a USATF and Lydiard certified coach who has won races ranging from a 5 mile road race to 100 mile trail ultras. She’s also a graduate of Cornell’s Plant Based Nutrition program and has had a passion for health, fitness, and helping others reach their goals since she was kid. You’ll often find her reading the latest research about health and running, as well as the books from all the legendary running coaches. Sandi also believes in having a holistic approach to running, having witnessed herself the performance enhancing affects of a healthy diet, lifestyle, and positive mindset. In her spare time Sandi also enjoys painting, yoga, rollerblading, snowshoeing, volunteering, following curiosity, and reading all kinds of books.
Thank you Sandi for sharing this amazing recipe!
Preheat oven to 375
-20oz (Two 10oz packages) edamame beans cooked
-½ cup white onion
-4 cloves garlic
-2 tsp dijon mustard
-About ¾ cup veggie broth
-2 tsp low sodium tamari sauce
-½ tsp cayenne pepper
-½ tsp smoked paprika
-1-2 tsp hot sauce
Put blended ingredients in mixing bowl and add:
-1 cup oats
-¼ to ½ cup cilantro
¼ cup nutritional yeast
Stir everything together and form about 8 patties. Cook for 15 minutes, flip, then cook another 10-15 minutes