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February 28, 2019

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Fueled Friday: Blueberry Avocado Smoothie Bowl

Our favorite thing about smoothie bowls is you can enjoy them pretty much anytime of the day: breakfast, lunch, dinner, between meals, and of course even as dessert. Avocados contain nearly 20 vitamins and minerals, making them a great nutrient-dense smoothie base. The creaminess of an avo smoothie is next level. Did you also know that the avocado is one of the few fruits that contains heart-healthy monounsaturated (good for you) fats? You're definitely going to want to give this smoothie bowl a spin...

Ingredients:

  • Splash of macadamia/oat/favorite milk
  • 1/2 avocado
  • 1/2 cup frozen blueberries
  • 1 tsp açaí powder
  • Cinnamon to taste
  • 1 tbsp chia seeds
  • 1 tbsp maca powder

Directions:

  1. Add all ingredients to a high speed blender.
  2. Pour into your favorite bowl.
  3. Top with unsweetened coconut flakes, cocao nibs, raw pistachios, flax, and more chia seeds. Enjoy!

Recipe courtesy of Jason Gandzjuk of the Specialized Exercise Coaching. Visit him on Instagram @specialized_exercise_coaching for more recipe ideas or reach out to him for healthy coaching, pantry makeovers, and more online at www.specializedhealthandexercise.com


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